Everyone deserves some “me time,” so why not consider a massage therapy session at Active Family Chiropractic? Massage can tame tension, promote relaxation, increase circulation, relieve pain, and subtract stress. Massage also helps promote wellness and is an ideal complement to chiropractic care.
According to our LMT Cory Wittman, how often to come in depends on what’s going on with your health. If you have injuries that you’re coming to the chiropractor for, massage can help loosen the muscles which can help with the adjustment. In such cases, massage can be beneficial once a week.
Most people come in for stress relief and tension relief 1-2 times/month, which is recommended.
Benefit for Athletes
In addition to chiropractic care, massage can help athletes prevent injury and recover from injuries. Let’s say you’re a soccer player; you use your hips when running on the field and kicking. Massage can address those hip muscles, help break down any adhesions, and prevent injury later on.
Frequently Asked Questions
How should I prepare for a massage?
Do I have to completely undress?